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beMINDERS
Here is a selection of beMINDERS to help you with your personal practice -
Crane Workshop Notes
Bear Workshop Notes
Daily Routine
Neck Exercises
Swinging
Spinal Curling
Belly Breathing - simple notes
Total Relaxation
Simple Meditation
Wuji - simple notes
Shaking
Wuji - very detailed
Shibashi Qigong
Ji Ben Qigong
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